These Workouts are intended to be used in conjunction with the other information shared on the SparkPeople site and Forum. You are welcome to use them apart from that – but they come with no guarantees.
1 Best Foot Forward (if walking is a real effort)
2 Beginners (can you walk for 15 mins? and
3 Intermediate (if you can walk for 30 mins or more)
4 Moving On (Part 1)
Download your Walking Workout Schedule:
6 Weeks Moving On Walking Workout Part 2 – Coming soon
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