Admin

Welcome to the team. Please take a few moments to look around and tell us a little about yourself. We are a friendly group and look forward to getting to know you.

If you would like to download a chart to help you with your walking you can find one here

https://12weekswalking.wordpress.com/about/walking-workouts/

Copy and paste the link into your browser. It’s our offsite team blog. You can follow that by email too, if you like, and receive occasional hints and tips to help you on your way. Whichever level you choose to follow make sure you start at week 1. If you are already walking further than this suggests, don’t worry, just incorporate it into a walk. It will help to build stamina. You can also find links to all the main threads here

https://12weekswalking.wordpress.com/about/walking-workouts/team-links/

Let’s get walking! It’s so good for our health.

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